What’s In This Episode:
Do you know what mindfulness is? It’s a mental state achieved by focusing on the present. Brad has been trying to incorporate mindfulness into his daily life. He starts his day off by getting into that frame of mind, and also sets a reminder for himself midday to reset, relax, and re-find some of the peace that slips away during a workday. He is also practicing mindful eating by slowing down and actually tasting his food, instead of shoveling it down as fast as he can. Practicing mindfulness has been shown to improve your sleep, relationships, mental and physical health. Jill and Brad teach you how to be more present with the Top 5 Ways To Be More Mindful All Day Long in this episode and they welcome sexy mama Luci Lampe to the show. Listen in! »
- Luci Lampe is the founder of the Sexy Mama Movement, a community focused on empowering moms to live a life they love, in a body they love. Find her on Facebook, YouTube, and Instagram.
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